$29.00
Introduction to Tong Long
Your introduction to the Tong Long Kung Fu System by Sifu Adam Hansen of Blue Mantis Training Systems.
$19.00
Fit Fu
The Blue Mantis Fit Fu course is designed to raise your heart rate to 120 beats/minute to start the fat burning and toning systems in your body. All based on Tong Long techniques.
$29.00 / month
Sarm Bo Gin Tong Long
Learn the first complete level of the Tong Long system
Free
The 5 elements of Tong Long
Learn how to harness the 5 elements in Tong Long, then see your first technique in the Tong Long system - Pok Sou.