Introduction to Tong Long
Your introduction to the Tong Long Kung Fu System by Sifu Adam Hansen of Blue Mantis Training Systems.
Sarm Bo Gin
The first form Sarm Bo Gin, trains ultimate power.
The Blue Mantis Fit Fu course is designed to raise your heart rate to 120 beats/minute to start the fat burning and toning systems in your body. All based on Tong Long techniques.
Sarm Bo Gin Tong Long
Learn the first complete level of the Tong Long system
The 5 elements of Tong Long
Learn how to harness the 5 elements in Tong Long, then see your first technique in the Tong Long system - Pok Sou.