Explosive Power

Harness the energy of Praying Mantis Kung Fu with online training

$29.00

Introduction to Tong Long

Your introduction to the Tong Long Kung Fu System by Sifu Adam Hansen of Blue Mantis Training Systems.

$97.00

Sarm Bo Gin

The first form Sarm Bo Gin, trains ultimate power.

$795.00

Swimming Dragon

$19.00

Fit Fu

The Blue Mantis Fit Fu course is designed to raise your heart rate to 120 beats/minute to start the fat burning and toning systems in your body. All based on Tong Long techniques.

$499.00

The Complete Tong Long White Belt Course

Learn the first complete level of the Tong Long system

Free

The 5 elements of Tong Long

Learn how to harness the 5 elements in Tong Long, then see your first technique in the Tong Long system - Pok Sou.