• 21 Lessons

    Take your martial arts to the next level in Sifu Adam's first training program on essential techniques and martial artist mindset.

  • 100% Exclusive

    Go inside Sifu Adam's academy with exclusive video lessons. Watch while you practise - learn on desktop or mobile.

Lesson Plan

  • 1
    Welcome to the course!
    • A message from your instructor
  • 3
    Technique 2 - Pai Sou
    • Pai Sou - Slicing Hand
    • Pai Sou - Single Hand Technique
    • Pai Sou - Pad Work
    • Pai Sou - Application
  • 4
    Technique 3 - Mute Sou
    • Mute Sou
    • Mute Sou - Single Hand Technique
    • Mute Sou - Pad Work
    • Mute Sou - Application
  • 5
    Technique 4 - Tarn Sou
    • Tarn Sou - Whipping Hand
    • Tarn Sou - Single Hand Technique
    • Tarn Sou - Pad Work
    • Tarn Sou - Application
  • 6
    Technique 5 - Gow Choy
    • Gow Choi - Hammer Fist
    • Gow Choi - Single Hand Technique
    • Gow Choi - Pad Work
    • Gow Choi - Application
  • 7
    Technique 6 - Gwart Sou
    • Gwart Sou - Scraping Hand
    • Gwart Sou - Single Hand Technique
    • Gwart Sou - Pad Work
    • Gwart Sou - Application
  • 8
    Technique 7 - Pek Sou
    • Pek Sou - Hacking Hand
    • Pek Sou - Single Hand Technique
    • Pek Sou - Pad Work
    • Pek Sou - Application

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