• 21 Lessons

    Take your martial arts to the next level in Sifu Adam's first training program on essential techniques and martial artist mindset.

  • 100% Exclusive

    Go inside Sifu Adam's academy with exclusive video lessons. Watch while you practise - learn on desktop or mobile.

Lesson Plan

    1. A message from your instructor

    1. Pok Sou - Open Hand

    2. Pok Sou - Single Hand Technique

      FREE PREVIEW

    3. Pok Sou - Pad Work

      FREE PREVIEW

    4. Pok Sou - Application

      FREE PREVIEW

    1. Pai Sou - Slicing Hand

    2. Pai Sou - Single Hand Technique

    3. Pai Sou - Pad Work

    4. Pai Sou - Application

    1. Mute Sou

    2. Mute Sou - Single Hand Technique

    3. Mute Sou - Pad Work

    4. Mute Sou - Application

    1. Tarn Sou - Whipping Hand

    2. Tarn Sou - Single Hand Technique

    3. Tarn Sou - Pad Work

    4. Tarn Sou - Application

    1. Gow Choi - Hammer Fist

    2. Gow Choi - Single Hand Technique

    3. Gow Choi - Pad Work

    4. Gow Choi - Application

About this course

  • $49.00
  • 31 lessons
  • 1.5 hours of video content

Price

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