• Increase Endurance

    Fit Fu can help you increase endurance your so you can continue to strike and move for longer during training or combat

  • Heart Rate Up

    Get your heart rate pumping and help blood flow through the body, Cardio is

Course curriculum

    1. Fit Fu Join The BM Crew

    2. Fit Fu Intro

    1. Warm Ups

    1. Fit Fu Work Out

    2. Fit Fu Pok Sou

    3. Fit Fu Gow Choi

    4. Fit Fu Bill Sou

    5. Fit Fu Knee

    6. Fit Fu Front Kick

    1. Congratulations On Finishing Fit Fu

About this course

  • $125.00
  • 10 lessons
  • 0.5 hours of video content

Pricing options