What you will learn

  • Pok Sou

    Pok Sou is the the first of three Blue Mantis signature fighting techniques. This skill works on developing dexterity and power with open hand strikes.

  • Pai Sou

    Pai Sou is the second of three Blue Mantis signature fighting techniques. This skill develops speed and strength with a closed fist.

  • Gow Choi

    Gow Choi is the third of Blue Mantis' signature fighting techniques. This skill develops a heavy and devastating strike with a closed fist.

Course curriculum

  • 1
    Pok Sou
    • Pok Sou
    • Pok Sou Technique
    • Pok Sou Pad Work
    • Pok Sou Jong
  • 2
    Gow Choi
    • Gow Choi
    • Gow Choi Technique
    • Gow Choi Pad Work
    • Gow Choi Jong
  • 3
    Pai Sou
    • Pai Sou
    • Pai Sou Technique
    • Pai Sou Pad Work
    • Pai Sou Jong
  • 4
    Bonus end of 1st Series
    • Bonus end of 1st Series

Price

Additional products

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