What you will learn

  • Pok Sou

    Pok Sou is the the first of three Blue Mantis signature fighting techniques. This skill works on developing dexterity and power with open hand strikes.

  • Pai Sou

    Pai Sou is the second of three Blue Mantis signature fighting techniques. This skill develops speed and strength with a closed fist.

  • Gow Choi

    Gow Choi is the third of Blue Mantis' signature fighting techniques. This skill develops a heavy and devastating strike with a closed fist.

Course curriculum

  • 1
    Blue Mantis Training Systems
    • Welcome to Blue Mantis Online!
  • 2
    Essential Techniques
    • Welcome to the Essential Techniques!
  • 3
    Footwork
    • Footwork
    • Footwork
  • 4
    Pok Sou
    • Pok Sou
    • Pok Sou Single Hand Technique
    • Pok Sou Bag Work
    • Pok Sou Pad Work
  • 5
    Pai Sou
    • Pai Sou
    • Pai Sou Single Hand Technique
    • Pai Sou Bag Work
    • Pai Sou Pad Work
  • 6
    Gow Choi
    • Gow Choi
    • Gow Choi Single Hand Technique
    • Gow Choi Bag Work
    • Gow Choi Pad Work
  • 7
    Combination
    • Combination
    • Combination Single Hand Technique
    • Combination Bag Work
    • Combination Pad Work
  • 8
    Next Steps
    • Next Steps
    • Bonus Content - Level 1 Hoon Jarn Pad Work

Price

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