Unlock Mastery - Learn the Basics of Tong Long Kung Fu

The Essential Techniques

Pok Sou

Pok Sou is the the first of three Blue Mantis signature fighting techniques. This skill works on developing dexterity and power with open hand strikes.
Pai Sou

Pai Sou is the second of three Blue Mantis signature fighting techniques. This skill develops speed and strength with a closed fist.
Gow Choi

Gow Choi is the third of Blue Mantis' signature fighting techniques. This skill develops a heavy and devastating strike with a closed fist.

1. Welcome to Blue Mantis Online!
1. Welcome to the Essential Techniques!
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1. Footwork the foundation of the art
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2. Footwork
1. Pok Sou
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2. Pok Sou Single Hand Technique
3. Pok Sou Bag Work
4. Pok Sou Pad Work
1. Pai Sou
2. Pai Sou Single Hand Technique
3. Pai Sou Bag Work
4. Pai Sou Pad Work
1. Gow Choi
2. Gow Choi Single Hand Technique
3. Gow Choi Bag Work
4. Gow Choi Pad Work
1. 3 strike Combination - Pok sou, Pai sou, Gow Choi
2. Combination Single Hand Technique
3. Combination Bag Work
4. Combination Pad Work
1. Next Steps
2. Bonus Content - Level 1 Hoon Jarn Pad Work

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