- Welcome to Blue Mantis Online!
- Welcome to the Essential Techniques!
- Pok Sou
- Pok Sou Single Hand Technique
- Pok Sou Bag Work
- Pok Sou Pad Work
- Pai Sou
- Pai Sou Single Hand Technique
- Pai Sou Bag Work
- Pai Sou Pad Work
- Gow Choi
- Gow Choi Single Hand Technique
- Gow Choi Bag Work
- Gow Choi Pad Work
- Combination Single Hand Technique
- Combination Bag Work
- Combination Pad Work
- Next Steps
- Bonus Content - Level 1 Hoon Jarn Pad Work
Seven Deadly Hands
Learn the 7 Deadly Hands of Blue Mantis and turn your hands into devastating weapons. Need a hammer? Use the Gow Choi. Need a machete? Learn the Pai Sou. Need a whip? Train the Tarn Sou. Let your hands become the weapons.