Grounded & Present

Learn practices to create inner stability and ground yourself to overcome emotional challenges

Emotional Awareness & Flow

Understand emotional resilience, how emotions flow, and recognise suppression

Mental Rewiring

Discover the power of thoughts, autosuggestion techniques, and create a resilience mantra

About the Course

Join the Emotional Resilience Mastery: 5-Day Challenge hosted inside The Resilience Code Community Space. Dive into daily modules focusing on grounding, emotional awareness, mental rewiring, energy body awareness, and integration. Experience transformation and step into a flow state through this immersive journey.

About the Creator

Hi, We are Helen & Adam, and we are very excited to guide you through the Emotional Resilience Mastery Challenge. We have curated this course to help you navigate emotional challenges and empower you to build resilience. Join us on this transformative journey towards emotional mastery, and finding your Golden Pathway in life.

Course Curriculum

6 Chapters · 37 Lessons

  1. 1

    Welcome to the Challenge

    1. (Included in full purchase)

      Welcome to the Challenge: Watch This First

    2. (Included in full purchase)

      What to Expect Over the Next 5 Days

    3. (Included in full purchase)

      Site Navigation

    4. (Included in full purchase)

      Your Commitment Is to YOU

    5. (Included in full purchase)

      Connect Inside The Resilience Code Community

    6. (Included in full purchase)

      How to Qualify for the Scholarship

  2. 2

    Day 1: Return to Centre: Grounded & The Power of Presence

    1. (Included in full purchase)

      Grounding & Hara: The Centre of Your Power

    2. (Included in full purchase)

      Groundedness vs Centeredness

    3. (Included in full purchase)

      The Art of Breathing

    4. (Included in full purchase)

      Golden Orb Breath

    5. (Included in full purchase)

      Hara Line Activation

    6. (Included in full purchase)

      Quiz 1

  3. 3

    Day 2: Emotional Awareness & Flow The Energy of Emotions

    1. (Included in full purchase)

      Emotions Are Energy – Let Them Flow

    2. (Included in full purchase)

      Emotional Awareness

    3. (Included in full purchase)

      Day 2 - Embodiment Practices

    4. (Included in full purchase)

      Dragon Breath

    5. (Included in full purchase)

      Neuro Shaking

    6. (Included in full purchase)

      Reflection Prompts

    7. (Included in full purchase)

      Quiz 2

  4. 4

    Day 3: The Inner Voice: Thought Power & Autosuggestion

    1. (Included in full purchase)

      Rewriting the Inner Voice – From Sabotage to Strength

    2. (Included in full purchase)

      Speak What You Seek

    3. (Included in full purchase)

      Speak What You Seek

    4. (Included in full purchase)

      Alternate Nostril Breathing

    5. (Included in full purchase)

      Alternate Nostril Breathing

    6. (Included in full purchase)

      Quiz – Day 3: Thought Power & Autosuggestion

  5. 5

    Day 4: Energy Body & Biofield Awareness

    1. (Included in full purchase)

      You Are More Than a Body – The Energetic Architecture of Resilience

    2. (Included in full purchase)

      Emotional Intelligence and the Energy Body

    3. (Included in full purchase)

      Energy Awareness: Chakras & the Biofield

    4. (Included in full purchase)

      Emotional Hygiene

    5. (Included in full purchase)

      Emotional Hygene

    6. (Included in full purchase)

      Emotional Wash Meditation

    7. (Included in full purchase)

      Quiz – Day 4: Energy Awareness, Chakras & the Biofield

  6. 6

    Day 5: Integration & Flow: Owning the New You

    1. (Included in full purchase)

      Stepping Into Flow – Integrating the Work & Walking Forward

    2. (Included in full purchase)

      Integration and Flow

    3. (Included in full purchase)

      What is the next step

    4. (Included in full purchase)

      Quiz 5

    5. (Included in full purchase)

      Graduation Certificate Call and Scholarship application

Ready to Transform Your Emotional Resilience?

Join the challenge now and unlock the power to navigate your emotions with ease. Take the first step towards a resilient mindset and emotional well-being.

Enroll Now