Chow Gar Tong Long (‘Southern Praying Mantis’) Kung Fu is one of the world’s most powerful, sophisticated and practical martial arts.
The Tong Long style is for people that want to learn a powerful and highly practical martial art that actually works.
But with our lives becoming busier than ever it can be hard to find time to get to a school to train.
Blue Mantis Online is a training series that will help you develop your martial skill, internal power and endurance through structured training courses, right from your own home.
About the instructor
Starting at the age of 8, Adam began his martial arts journey with Judo, Boxing and Wrestling at the Sutherland Police Boys Club.
After studying Karate, Tae Kwon Do and a number of other arts, Adam felt he hadn’t found a style that was practical or powerful enough to work on the street.
In 1985 he discovered Tong Long. Know for its devastating, short range power and highly practical techniques, Adam settled on this art and has been training ever since.
Known as the ‘Blue Mantis’, Sifu Adam has been practising Tong Long at it’s highest level for 25 years under distinguished masters Sifu Henry Sue and Sifu Han Ng.
With the technology available today, Adam realised he could spread the word of Tong Long’s unique ability and help people train its unique power world wide.